Weight and Fitness Center

Dominican opened a remodeled weight room in the Conlan Center on August 27, 2014, the first renovation of its kind since the facility opened in 2000. The room boasts the Penguins' iconic black, ice, and athletic gold color scheme throughout, including three embedded lifting platforms also featuring the Athletics logo.

All-new equipment, also in the Penguins' black and gold color scheme, serves both the demands of Dominican student-athletes and the entire Dominican community. Cardio machines look out the windows on the west and south walls. Free weights and three lifting racks from Hammer Strength are positioned at the north end of the room.

Dominican has partnered with Life Fitness to bring state-of-the-art equipment to the Conlan Center. Cardio equipment includes four Elevation Series Discover SE treadmills, four cross-trainers, two upright and two recumbent exercise bikes, two step mills, and one rowing machine.

The Life Fitness Insignia Series circuit features the following machines: abdominal crunch, rotary torso, leg curl, leg extension, leg press, assisted pull-up, peck fly/rear delt, chest press, and back row.

Furthermore, users with the LFconnect app (available for free on both the iTunes App Store and Google Play) may pair with units featuring Discover SE consoles to customize and track their workouts, set goals for themselves (features vary by device), or even surf the Internet or simulate a run along scenic vistas.

To learn more about the LFconnect app and its features, visit LFconnect.com. To watch tutorials on how to use the Discover SE console, watch Life Fitness' series of how-to videos here.

MEMBERSHIP: /documents/2024/4/25/ConlanCntr_Membership__2024_.pdf
- PLEASE BRING A COMPLETED MEMBERSHIP TO THE CONLAN CENTER FRONT DESK TO COMPLETE THE MEMBERSHIP PROCESS